"Compassion is a flower that quietly blooms on the side of the road."

- Qin Huaiyu Participating in the voluntary blood donation festival

⏰Time: 07h00 to 11h00 on 21/04/2023

📌Location: Hall of Zone F, Hoa Khanh Nam Campus - Duy Tan University.

Link to register to participate in blood donation: https://forms.gle/ZnVAr4pEA13XecC66

📍BEFORE DONATING BLOOD

- The night before donating blood should not stay up too late (sleep at least 6 hours).

- Snack, DO NOT eat foods with a lot of protein, high fat.

- DO NOT drink alcohol or beer.

- Be mentally prepared to be really comfortable.

- Bring identification.

- Drink plenty of water.

 

📍IMMEDIATELY AFTER DONATING BLOOD

- Straighten, slightly elevating the arm for 15 minutes.

- Limit folding hands during breaks after blood donation.

- Stay at the blood donation site for at least 15 minutes.

- Drink plenty of water.

- Only leave when you feel really comfortable.

- If bleeding from the bandage stops bleeding:

- Raise your arm and press lightly on the cotton mark.

- Sit down in a chair and notify medical staff for assistance.

 

📍WITHIN 48 HOURS OF DONATING BLOOD

- Avoid staying up late, using stimulants such as alcohol and beer.

- Do not smoke for 4 hours.

- Avoid lifting heavy objects with your hands while donating blood.

- Avoid activities that require a lot of physical strength such as sports competitions, soccer, bodybuilding, climbing high...;

- Watch out for bruised hands and dizziness.